HEALTH AND FITNESS

CPR

Can you save a life?  This two-hour course is a must for everyone.  The instructor will teach participants the proper CPR and life-saving choking techniques pertaining to adults, children.  The American Heart Association endorses this class.

Instructor: Medic One
Day: Tuesday
Dates:
Session I – January 17
Session II – February 21
Session III – March 20
Session IV – April 17
Session V – May 15
Location: Tumwater City Hall
Time: 6:00 – 8:00pm
Age: 12 - Adult
Min/Max: 5/25
Fee: FREE

Pediatric CPR

Join us to learn the techniques to properly administer CPR and life-saving choking techniques to infants and children up to age 14.  Upon completion of this class, participants receive a pediatric card.  The American Heart Association endorses this class.

Instructor: Medic One
Day: Saturday
Dates:
Session I – January 28
Session II – April 28
Location: Tumwater City Hall
Time: 8:00 – 10:00am
Age: 12 - Adult
Min/Max: 5/25
Fee: FREE

First Aid

Training includes CPR certification, introduction to Automated External Defibrillation, lecture and practical skills application of minor emergency trauma situations, and receipt of 2 year First Aid Certification.

Instructor: Basic Medical Training
Day: Saturday
Dates:
Session I – January 28
Session II – April 28
Location: Tumwater City Hall
Time: 8:00am – 12:00pm
Age: 14 - Adult
Min/Max: 10/50
Fee:  $50      

Martial Arts

Taekwon-Do

Learn self-defense and the techniques involved in Taekwon-Do.  Join us and improve your flexibility, strength, and endurance.  Participants are invited to attend their first class on a trial basis.  Give this a try once – you’ll be back for more!

Instructor: Cheryl French, 7th Degree Black Belt
Days: Monday & Wednesday
Date: Ongoing
Location: Tumwater Middle School
Time: 5:30 – 6:30pm
Age: 8 – Adult
Min/Max: 5/25
Fee: $40/month – 1st family member; $5/month – each additional family member

Exercise

Jazzercise

It’s fun!  It’s easy!  And you’ll LOVE the results!  Jazzercise is the world’s #1 fitness program.  It combines total body conditioning with the fun of dance.  Each class includes warm-up, aerobic conditioning, toning and strengthening of major muscle groups, and ends with a cool down.  All you need to bring is a mat or towel, water, and an enthusiastic attitude.

Instructor: Beth Parker
Days: Monday, Wednesday & Thursday
Dates: Ongoing
Location: Tumwater Middle School              
Time: Monday & Wednesday: 6:45 – 7:45pm
Thursday: 6:00 – 7:00pm
Age: 13 - Adult
Min/Max: 5/25
Fee: $35/10 classes

Zumba®

Zumba infuses hypnotic rhythms and tantalizing moves to create a dynamic, fun, and effective work-out that is EASY TO DO! You will smile, laugh, and burn calories!  Never tried Zumba?  Take elements of salsa, cha cha, and merengue, add hints of samba, calypso, hip-hop and belly dancing, put in a workout routine, and you have Zumba!  Please wear athletic shoes (preferably cross-trainers or dance fitness sneakers) and bring water!  Not sure if Zumba is for you?  Come try your first class for free and we know you will be back for more!  Don’t forget: registration will not be taken at class, please pre-register at the Tumwater Parks and Recreation office.

Instructor: Marisa Capella
Days: Wednesdays
Date: Ongoing
Location: Tumwater High School Stadium - Mirror Room
Time: 5:30 - 6:30pm
Age: 14 to adult
Fee: $50 for a 10-class punch card; $30 for a 5-class punch card; $7 for one class

Back to Classes Currently Offered

Updated: December 13, 2011